Classes&Workshops
Upcoming Workshops
Soundscape (Sound Healing)
A guided mid-winter journey into sound, as we leave the year of the snake and enter the year of the horse. Learn how to programme the brain with visualisation techniques as you enter the soundscape and travel with the different vibrations and instruments.
Pricing:​
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Workshop Pass: £25
DATE & TIME:
​Friday 30th January
7-8.30 pm
Somatic Dance
Fly through the 5 elements and the 7 chakras in this moving meditation using breath, mantra, and free dance.
🔴Root your nervous system
🟠Reawaken your sensuality
🟡Ignite your fire
🟢Soften your heart
🔵Speak your truth
🟣Trust your intuition
⚪Reunite with your spirit
Move freely. No dance experience needed - just a willingness to show up.
Pricing:
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Workshop Pass: £25
DATE & TIME:
Friday 20th February
7-8.30 pm
Spring Equinox Soundscape & Cacao Ceremony
A Spring Equinox soundscape and cacao ceremony honouring the returning light, where we release winter's heaviness and open to growth and renewal.
Please refer to T's & C's (Section 8 below) before booking.
Pricing:
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Workshop Pass: £35
DATE & TIME:
​Friday 20th March
7-9 pm
Upcoming Courses
Menopause Workshop- 3 week course
Menopause isn’t just your periods stopping — it’s a complete biological transition that can last for years and affect your whole body. Disturbed sleep, mood swings, anxiety, brain fog and aches are all common during perimenopause.
Join us for a supportive menopause workshop to learn what's happening in your body and how to stay strong, balanced and active. The workshop includes informative talks and strength-based exercises designed to help you build resilience and support you through every stage.
Pricing:
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One Course : £60
Date:​
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Starts 27 Feb 2026
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Starts 24 Apr 2026
(each is a 3-week course)
Classes
Flow Gently
Pricing:
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Included in all standard class passes & memberships.
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Single Class: £17
A nourishing flow designed to soothe the nervous system. Here we use mindful movement to mobilise, strengthen and stretch key joints and muscles, creating space for the body to release tension and mind to find calm.
Vinyasa And Sound
Pricing:
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Included in all standard class passes & memberships.
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Single Class: £17
This class weaves together the dynamic movement of Vinyasa with the restorative vibrations of sound healing. Begin with a mindful breath-led flow to awaken energy. Then ease into stillness as you’re bathed in soothing sounds and gentle tones to calm your nervous system and balance your energy.
Supple Strength
A fusion of Yoga and Pilates combining yoga inspired asana and flexibility, with the core-strengthening, toning and alignment focused exercises of Pilates. This class helps improve posture, increase core strength, lengthen muscles and enhance overall balance.
Suitable for all levels and will leave you feeling strong, centred and energised.
Pricing:
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Included in all standard class passes & memberships.
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Single Class: £17
Yoga HIIT
Blending Vinyasa inspired flowing transitions and High Intensity Interval training. With each round expect vibrant, explosive exercises! Think burpees, squat jumps, press ups, mountain climbers and many more! This one is not to be missed!!!
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Pricing:
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Included in all standard class passes & memberships.
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Single Class: £17
Wake Up, Shake Up Yoga
Coming in Feb 6.15-7am
Arrive sleepy- leave ready!
You’ll be guided through gentle breathing and Asana (physical posture) as you slowly uncoil.
Once unravelled and awake the practice will become more energetic, where you’ll start a shift from softness to stability.
Pricing:
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Included in all standard class passes & memberships.
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Single Class: £17
LBT Twist
Legs, Bums & Tums … with a twist!
Squats: Utkatasana inspired 🔥
Lunges: Virabhadrasana inspired 💥
Core burners: Navasana inspired ☄
Move your body your way, with variations for all levels. Work your inner warrior through
mindful strength, mobility, and deep stretches, finishing with a grounding relaxation.
Pricing:
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Included in all standard class passes & memberships.
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Single Class: £17
Reiki Journey (Mindfulness)
Nurture yourself through guided conscious awareness, breath work, and visualisation journeys. Step into a space of restoration and inner alignment, balance your energy, and reconnect with your inner wisdom. A powerful, guided mindfulness practice infused with Reiki healing – supporting present moment self healing and deep restoration. This class invites you to notice, accept and work with whatever arises, cultivating your own inner balance and transformation.
Pricing:
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Included in all standard class passes & memberships.
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Single Class: £17
Time Out
Take a 30 minute silent pause out of your week.
A drop in non guided session.
Arrive in silence.
Remove your shoes.
Help yourself to a tea - if you wish?
Here you can choose to sit or lie down, rest or meditate.
Flow into quiet self yoga practice.
Read a book, you can bring one or borrow one from the shelf.
When the chime dings, leave in silence feeling ready for the rest of your day.
Pricing:
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Time Out Pass: £5