Current Offerings
Upcoming Experiences
Somatic Dance
Fly through the 5 elements and the 7 chakras in this moving meditation using breath, mantra, and free dance.
🔴Root your nervous system
🟠Reawaken your sensuality
🟡Ignite your fire
🟢Soften your heart
🔵Speak your truth
🟣Trust your intuition
⚪Reunite with your spirit
Move freely. No dance experience needed - just a willingness to show up.
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Energy
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Exchange: £17
DATE & TIME:
Sunday 29th March
10-11am
Soundscape
(Sound Healing)
The Inner Sun Soundscape.
Step into your personal fire and awaken your inner sun. Feel your energy rise, your light expand, as the sound carries you.
Did you know sound has the power to heal? It's vibration that connects deeply; reducing stress, balancing energy, regulating your nervous system promtoing deep states of rest.
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Energy Exchange: £25
DATE & TIME:
Friday 17th April
7-8.30 pm
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Please refer to T's 7 C's (section 9 below) before booking.
Soundscape
(Sound Healing)
The Stardust within.
A quantum sound healing journey through light, water, and the stars.
Sound carries the power to heal. Its vibration flows through the water in you, balancing your energy and guiding you into deep rest.
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Energy Exchange: £25
DATE & TIME:
​Friday 15th May
​7-8.30 pm
Please refer to T's 7 C's (section 9 below) before booking
Upcoming Courses
Menopause Workshop- 3 week course
Menopause isn’t just your periods stopping — it’s a complete biological transition that can last for years and affect your whole body. Disturbed sleep, mood swings, anxiety, brain fog and aches are all common during perimenopause.
Join us for a supportive menopause workshop to learn what's happening in your body and how to stay strong, balanced and active. The workshop includes informative talks and strength-based exercises designed to help you build resilience and support you through every stage.
Pricing:
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One Course : £60
Date:​​
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Starts 24 Apr 2026
(A 3-week course)
Classes
Flow Gently
Pricing:
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Included in all standard class passes & memberships.
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Single Class: £17
A nourishing flow designed to soothe the nervous system. Here we use mindful movement to mobilise, strengthen and stretch key joints and muscles, creating space for the body to release tension and mind to find calm.
Vinyasa And Sound
Pricing:
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Included in all standard class passes & memberships.
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Single Class: £17
This class weaves together the dynamic movement of Vinyasa with the restorative vibrations of sound healing. Begin with a mindful breath-led flow to awaken energy. Then ease into stillness as you’re bathed in soothing sounds and gentle tones to calm your nervous system and balance your energy. Please refer to T's 7 C's (section 9 below) before booking.
Supple Strength
A fusion of Yoga and Pilates combining yoga inspired asana and flexibility, with the core-strengthening, toning and alignment focused exercises of Pilates. This class helps improve posture, increase core strength, lengthen muscles and enhance overall balance.
Suitable for all levels and will leave you feeling strong, centred and energised.
Pricing:
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Included in all standard class passes & memberships.
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Single Class: £17
Yoga HIIT
Blending Vinyasa inspired flowing transitions and High Intensity Interval training. With each round expect vibrant, explosive exercises! Think burpees, squat jumps, press ups, mountain climbers and many more! This one is not to be missed!!!
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Pricing:
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Included in all standard class passes & memberships.
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Single Class: £17
Wake Up, Shake Up Yoga
Coming 14th April 6.15-7am
Arrive sleepy- leave ready!
You’ll be guided through gentle breathing and Asana (physical posture) as you slowly uncoil.
Once unravelled and awake the practice will become more energetic, where you’ll start a shift from softness to stability.
Pricing:
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Included in all standard class passes & memberships.
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Single Class: £17
LBT Twist
Legs, Bums & Tums … with a twist!
Squats: Utkatasana inspired 🔥
Lunges: Virabhadrasana inspired 💥
Core burners: Navasana inspired ☄
Move your body your way, with variations for all levels. Work your inner warrior through
mindful strength, mobility, and deep stretches, finishing with a grounding relaxation.
Pricing:
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Included in all standard class passes & memberships.
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Single Class: £17
Reiki Journey (Mindfulness)
Nurture yourself through guided conscious awareness, breath work, and visualisation journeys. Step into a space of restoration and inner alignment, balance your energy, and reconnect with your inner wisdom. A powerful, guided mindfulness practice infused with Reiki healing – supporting present moment self healing and deep restoration. This class invites you to notice, accept and work with whatever arises, cultivating your own inner balance and transformation.
Pricing:
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Included in all standard class passes & memberships.
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Single Class: £17